Services
Online Personalized Fitness and Nutrition Program
In this package you will receive:
- Access to the trainerize app where you will find your workouts, meal plan and progress tracking
- Program adjustments every 6 weeks (with minor adjustments made along the way if necessary)
- Personalized workouts complete with warm ups and cool downs
- Cardio protocols
- Nutrition plan with target calories and macros
- 45 minute zoom call before each phase of your program
- In app messaging
In-person Training With Personalized Fitness and Nutrition Program
In this package you will receive:
- Options for in-person training once, twice or three times a week
- Access to the trainerize app where you will find your workouts, meal plan and progress tracking
- Program adjustments every 6 weeks (with minor adjustments made along the way if necessary)
- Personalized workouts complete with warm ups and cool downs
- Cardio protocols
- Nutrition plan with target calories and macros
- In app messaging
Book a complimentary 15 minute zoom consultation with me for more information on services and rates. (visit the "contact me" page)